Harnessing the Power of Ayurveda on World Mental Health Day
âStress, long working hours and the pressures of modern life are having a harmful impact on society today. According to WHO, over 264 million people suffer from depression and symptoms…
âStress, long working hours and the pressures of modern life are having a harmful impact on society today. According to WHO, over 264 million people suffer from depression and symptoms…
Understanding the Impact of Footwear on Health The type of footwear one chooses can significantly influence overall foot health, posture, and general physical wellness. Ideally, a varied selection of footwear…
Overview of Mpox and Its Symptoms Mpox, formerly known as Monkeypox, is a viral zoonotic disease caused by the Mpox virus, which is part of the Orthopoxvirus genus, similar to…
The Alarming Statistics of Adolescent Suicide in India The issue of adolescent suicide in India has reached critical levels, with stark statistics illustrating the magnitude of this crisis. According to…
Understanding Sleep: Importance and Benefits Sleep is a fundamental component of human health and well-being, playing a vital role at every stage of life. Adequate sleep contributes significantly not only…
Introduction to Brahmananda Narayana Hospital (BNH) Brahmananda Narayana Hospital (BNH) stands as a beacon of healthcare excellence in Jamshedpur, having established itself as a distinguished unit of Narayana Health, Bangalore.…
Practice 4×4 Breathing The 4×4 breathing technique, also known as box breathing, is a simple yet highly effective method for reducing stress. This practice involves four equal phases of breathing:…
Are you fed up with scrolling through countless exercise videos on YouTube, trying to assemble the perfect workout for your needs? Do you find it frustrating to replay videos just…
Skipping Breakfast: The Metabolic Downfall Skipping breakfast is a common habit that many people adopt, either due to busy schedules or the misconception that it can aid in weight loss.…
Persistent Cough and Hoarseness A lingering cough or noticeable changes in voice quality, often dismissed as lingering aftereffects of a cold or allergies, merits closer attention. Particularly if these symptoms…
Historical Perspective: The Evolution of Breast Cancer Awareness and Research Breast cancer, a perilous and challenging disease, has been documented as far back as 3000 B.C. In those ancient times,…
Potatoes: The Nutritional Underdog Often, potatoes are misunderstood and unjustly maligned in the realm of diet and nutrition. Their association with unhealthy dietary choices—chiefly due to forms like French fries…